DAILY ROUTINE FOR HEALTHY HAIRS

Having healthy hairs adds great weight age to your personality. If you follow specific daily care routine, it is not hard to have stylish hairs like celebrities. For that, here are some important points that you should incorporate in your daily lif .

Do's

Proper diet: A balanced diet consisting of plenty of fruits & green leafy vegetables, beans, whole grains is most important requisite for healthy hairs.

Use gentle shampoos: Hard shampoos tend to cause injury to hairs, making them dull & lusterless. Hence use gentle shampoo

Hair conditioner: Routine use of hair conditioner is must for both males & females. Majority of anti-dandruff/other shampoos tend to cause dryness of hairs. Hair conditioner use just after shampooing avoids this and makes hair shiny.

Hair oil use: Apply hair oil once a week so as to give deep conditioning effect to hairs. One can choose from variety of hair oils available in market like coconut, almond etc

Regular brushing: regular brushing of hairs especially at night before sleep helps in keeping hairs tangle-free

Dandruff : Dandruff is generally associated with multiple factors like pimples over face n back, scalp itching etc., it should not be ignored & be treated with antifungal shampoos along with other medications.

Dandruff : Dandruff is generally associated with multiple factors like pimples over face n back, scalp itching etc., it should not be ignored & be treated with antifungal shampoos along with other medications.

Hair Fall: daily fall of approximately 100 hairs is normal to a person but if the hair fall is more than that, then one should see a dermatologist to find out the cause of hair fall and get proper treatment.

Dont's

Avoid crash dieting, excess of refined, processed, and canned foods as it can lead to dull, lusterless, thin hairs

Avoid excessive wash: Everyday shampooing can again cause drying on the hair and scalp, so try for two to three times a week.

Avoid excessive wash: Everyday shampooing can again cause drying on the hair and scalp, so try for two to three times a week.

Avoid too frequent styling sessions: various hair styling procedures like hair straightening tend to cause injury to hairs causing hair loss; hence avoid too frequent sessions of the same.

"Healthy hair rocks! Try these tips on your own hair & see the effect"